The Form Lab

144 Fore Street, Portland, ME, USA
  • The Form Lab is a gym that’s all about you and how you move. We believe that form truly follows function — and we’ll meet you wherever you’re at in your fitness journey to help you reach your goals.

    We’re not a “one-size-fits-all” fitness facility.

    Ours is a space designed by and run by owners and trainers with very clear goals: create a workout space for people of all shapes, sizes, and genders and create fitness plans that match your body type — plans that truly are all about you.

    Come alone, bring a gym buddy, or join one of our group sessions — you know what will keep you motivated. You just need to make the fitness commitment to yourself, and we’ll help with the rest.

    We’re building a community of athletes (yes you’re an athlete), made up of like-minded people who thrive in a supportive, effective, and fun training environment. Our coaches will help you change the way you move your body to prevent injury and help you reach your full potential.

    The Form Lab’s coaches bring their combined years of experience using data-driven training programs, top-of-the-line equipment, and support of the whole body through nutrition and body work supportive services.

  • Hours of Operation

    M-F 5am - 8pm
    Sat 6am - 1pm
    Sun 7am - 1pm


1. What type of experience are you planning?

Sign up for our newsletter!